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TRAINING PROGRAMS

Here, you can be sure to find a training program that suits your needs, whether you're fit or just starting out. At FitSpirit, no one will judge your skill level or performance!

Download one of the two programs and start running today!

If you have any questions, you can email us at [email protected].

RUNNING TRAINING PROGRAM FOR BEGINNERS

INTERMEDIATE RUNNING TRAINING PROGRAM

WALK TRAINING PROGRAM (french only)

CYCLING TRAINING PROGRAM (french only)

A few things before you start: